Asparagus And Zucchini Quiche

Set aside to cool. Set aside to cool. The asparagus and zucchini quiche filling is already lower in carbs but i wanted to use a crust that was as well.

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Step 2 meanwhile heat oil in a medium frying pan over medium heat.

Asparagus and zucchini quiche. About 50 minutes serves. Add green onions zucchini and asparagus and cook stirring often for 4 5 minutes until beginning to soften. Asparagus zucchini quiche preparation.

6 2 sheets frozen ready rolled shortcrust pastry 1 tbs olive oil 3 green onions shallots trimmed and thinly sliced 250g small zucchini thinly sliced 1 bunch asparagus trimmed and roughly chopped 4 free range eggs at room temperature 1 cup cream cup finely grated parmesan cheese salt and ground. About 30 minutes cooking. Bake pastry for 20 minutes or until golden and just crisp.

Step 2 meanwhile heat oil in a medium frying pan over medium heat. Add green onions zucchini and asparagus and cook stirring often for 4 5 minutes until beginning to soften. Here s what i do.

Though some low carb purists may opt to make this without the crust the version below is still low in carbs and really makes it so quiche lovers don t have to sacrifice. Bake pastry for 20 minutes or until golden and just crisp. 15 min s prep 1 hr s 45 min s cook asparagus and zucchini make a charming pair and especially so in this elegant quiche made with a cream cheese pastry crust.