Best Way To Cook John Dory Fillets
The only real difficulty cooking john dory lies in the filleting.
Best way to cook john dory fillets. Flour frozen dory fillets thawed completely salt pepper ground black pepper lime or lemon juice. The mild and sweet flavored john dory fillet can be prepared in numerous ways. Serve with a.
The best way to cook your dory fish may depend on your taste preferences. As with all fish it s important not to overcook john dory. When starting to sizzle add fish fillets and cook for 2 minutes each side until tender and golden.
The best way to cook your dory fish may depend on your taste preferences. Instructions preheat oven to 180c 350f. Best way to serve fish in my opinion is to char grill whenever possible.
John dory fish is clearly a premium fish in the ocean seafood delivery from manettas seafood market will. Season the fish well with salt and add the fillets to the pan skin side down pressing firmly with a fish press or the back of a spatula for a minute or so to stop the fillet curling. You catch these fish on long lines in deep cold waters up and down the new south wales coastline.
Pat fish fillets dry with paper towel and dust with seasoned flour shaking off any excess. Second best way is to bake wrapped in foil or baking paper. The colder the water the better when it comes to catching john dory.
Bake for 10 15 minutes. To cook john dory fish simply pan fry for the best results in oil or butter. Also it s often wise to keep the skin on to protect the delicate flesh during cooking.