Best Way To Cook Tempeh
First slice the tempeh into strips.
Best way to cook tempeh. If you re pressed for time sautéing is the way to go. Try using tempeh to cook some delicious balsamic bbq seitan and tempeh ribs. The consistency of tempeh makes it a great vegetable protein to use as a mock meat dish.
Place the chopped or sliced tempeh in a glass baking dish and pour the marinade over. Try to avoid lifting the lid while the tempeh is steaming. Marinating tempeh is a very common way to punch up its flavor before cooking.
Bring liquid to a boil reduce heat and simmer for 10 minutes. Add safflower or avocado oil to a medium pan then warm it over high heat. When ready to cook place the frozen marinated tempeh into the refrigerator overnight or until completely thawed.
To make the marinade oil free add 2 3 tablespoons of water instead. You can also use peanut or sunflower oil. The tempeh is combined with nutritional yeast for a cheesy taste crushed tomatoes garlic onion and a few key spices all cooked together in a saucepan.
Then remove the tempeh and proceed with marinating grilling baking or otherwise seasoning and cooking it. The best way to cook tempeh is to steam it first which not only eliminates this odd flavor but also allows the soybeans to puff up and absorb maximum flavor. Paired with coleslaw and.
Now the tempeh is ready to be cooked. Just make sure it s appropriate for high heat. Alternatively place the tempeh in a bowl of hot water and change water as it cools until thawed.