Best Way To Cook Tuna Steak In A Pan

Heat a skillet or grill pan to medium high heat. Set a heavy skillet such as a cast iron skillet or grill pan on the stove and turn the burner to medium high. Heat a non stick frying pan over a medium heat until hot.

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Put the tuna steaks into a heated frying pan over a high heat and allow to cook for 1 2 mins depending on how thick the tuna steaks are.

Best way to cook tuna steak in a pan. There are two nice ways to cook it. This is the best way to do it. Heat the pan for at least 5 minutes before you sear the tuna steaks.

Look at the side of the tuna to see how far through it is cooked but remember it will keep cooking for a short while when taken off the heat. Put in the tuna and what you want to do is sear it so that it toasts fries and browns about 45 to 60 seconds on each side. Cook approximately 1 1 2 minutes and flip.

Let the tuna steaks come up to room temperature and then place the prepared tuna steaks in the hot fat. If they re not marinated brush the tuna steaks with melted butter or olive oil and season as desired. After 1 2 minutes check the side touching the pan with a fish slice.

Bake 4 to 6 minutes per inch thickness of fish or until fish begins to flake when tested with a fork but is still pink in the center. Turn the tuna over and cook for 1 2 mins on the other side. Gently shake pan to avoid sticking.

Finally to sear the edges place the steaks on edge in the pan until they are also slightly browned. Before you begin cooking you ll want to ensure that the pan is nice and hot. Avoid those with a noticeably fishy smell.

Place tuna steaks on a greased baking sheet or sheet pan in a single layer. Heat a non stick pan over medium heat. Frozen tuna steaks should be thawed in the refrigerator overnight and used within two days.