Best Way To Cook Tuna Steak In Oven

Here s how to cook tuna steak in an oven to keep your stove top free for whipping up a side dish. A pinch of salt. Place tuna steaks on a greased baking sheet or sheet pan in a single layer.

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Put the steaks in a bowl that is big enough to handle tossing and turning the steaks.

Best way to cook tuna steak in oven. Cooking professionals recommend a cooking time of a maximum of two minutes. If they re not marinated brush the tuna steaks with melted butter or olive oil and season as desired. Set the oven at 400 f.

Now zest and squeeze a lemon into the bowl. Then add the salt pepper dill weed and olive oil. Let the tuna steaks come up to room temperature and then place the prepared tuna steaks in the hot fat.

When cooked properly baked tuna steak is moist and flavorful needing only the simplest of seasonings. To cook tuna steak to perfection you ll only need a few basic ingredients which will help your tuna steak sing. This is the best way to do it.

Put the sheet into the preheated oven and roast the steaks until they become a little flaky near the edges. Lay out your tuna steaks drizzling with olive oil and seasoning with plenty of salt. There s no need to flip the tuna steaks as they roast.

Remove and keep warm. Finally to sear the edges place the steaks on edge in the pan until they are also slightly browned. For a one pan meal place the tuna on the pan alongside quick cooking vegetables such as asparagus broccoli zucchini and green beans.

Preheat the oven to 450 f. The key therefore is choose the best quality tuna you can afford look out for a dark red evenly coloured meat. The bake time will depend on the steak s thickness.