Healthiest Way To Cook Beet Greens

I ve been saying all through this article not to forget the beet greens. Beet greens chard including red swiss and rainbow chard collard greens dandelion greens kale mustard greens turnip greens and spinach are all considered to be cooking greens the difference between them and other greens is that they re usually cooked before eating unlike other. Braising can also make them meltingly tender.

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Beet greens are edible green leaves found on the tip of beets.

Healthiest way to cook beet greens. Use a gluten free cauliflower pizza crust for an even healthier meal 2 of 10. Raw beet greens last about three or four days in the fridge sometimes up to a week in a plastic bag. Steam the collards for four or five minutes or until wilted.

The greens can be eaten raw. Add ginger to a boiled beetroot to get the vitamin c from the beets. They are even more nutritious than the beets themselves.

Once the greens are cold drain well and coarsely chop. Beet greens pair well with many flavors including garlic nutmeg hot sauce cheese sauce hollandaise sauce ground cumin or shallots. Place the lid over the pot and turn on the heat.

Swap out tomato sauce for a beet root and feta paste and top with beet greens olive oil and a pinch of freshly ground salt and pepper. Add the beet greens and cook uncovered until tender about 2 minutes. Treat beet greens the way you would collard greens kale or chard.

Bring a large pot of lightly salted water to a boil. They taste similar too with earthy slightly bitter flavors. Beet greens can be added to salads soups or sauteed and eaten as a side dish.

Don t forget the beet greens. Here s how to do it. They re full of nutrients including.