How Do You Cook Flathead
Choose a rimmed baking tray that s large enough to fit all of your.
How do you cook flathead. Place a few lemon slices or leaves in belly cavity of fish and reserve a few extra. If the meat is firm and flakes when you poke at it the flatheads are done. Tear or slice flathead fillets in half lengthways into long strips.
If you want to cook whole you will need scale the fish from tail to head and clean out its gut cavity. Flathead is a very simple fish to clean and can be cooked whole or as a fillet. Season the flathead with salt and pepper.
Sprinkle the capers parsley half of the lemon juice and a pinch of salt over the tray. Place in olive oil. Check the fillets by sticking a fork or a knife into them.
Though it is not nearly as well known luderick is just as versatile as flathead and can be used as a suitable sustainable alternative. Arrange your fillets on a lined baking tray. Toss the strips in a little flour salt and pepper shaking off any excess.
Place salad mix on two plate and top with beetroot carrot and capsicum. Sprinkle the top of the fillets with fresh lemon or lime juice and serve. Place in the oven for 10 minutes or until flathead is cooked through.
Preheat oven to 200c. Anthony shows you how to prepare and cook a freshly caught flathead using a very simple recipe watch us catch the flathead. Preheat the oven to 180 c and line a baking tray with non stick paper.
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