How Do You Cook Salmon With Skin On
Flip salmon and continue to cook until flesh side starts to brown and a thermometer inserted in the center registers 145 degrees fahrenheit.
How do you cook salmon with skin on. Pan seared salmon i. A little squeeze of lemon and you re golden. How to use this salmon.
How to cook salmon. When you order salmon in a restaurant the skin is super crisp and the salmon is just pink inside. Salmon can be baked roasted pan fried stir fried.
A basic baked salmon recipe contains nothing more than salmon lemon and vegetable oil. Time will vary depending on thickness so use a thermometer. How long to sear salmon.
Cook salmon until fat begins to render and skin starts to brown 6 7 minutes. Let the salmon cook for 90 of the time on the skin side. The skin also comes off easily so if you cook pieces with the skin on you can lift it off when the fish is cooked before serving.
Salmon skin shrinks as it cooks and if you don t press it into the skillet it can curl out of shape don t move your fillet around in the pan but do move the spatula around the fish to ensure. Then slip a wide spatula underneath the salmon turn it and cook skin side down for about 3 minutes. Add a teriyaki marinade and some grilled pineapple for an island twist.
Keep the skin on it protects the fish from over cooking. You can dress up this basic recipe to your taste. Choose what suits you best.