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About 2 mins per side.
How long to cook a medium well steak. Rub the steak all over with a good lug of olive oil and a good pinch of sea salt and black pepper add the steak to a hot pan then cook for 6 minutes for medium rare or to your liking turning every minute for more flavour try one or a combination of the following halve a garlic clove and rub it over the steak every time you turn it. A good rule of thumb is to cook it for no more than 5 minutes per inch on a red hot skillet. 2 mins per side.
For medium cook 4 to 5 minutes on second side. Use a meat thermometer to check that the interior temperature is between 150 and 155 degrees f. Drizzle extra virgin olive oil into a frying pan and heat up until hot.
Cook the first side for 6 minutes. You can then quickly sear the outside of your perfect steak to add a caramelized crust. An imperfect guide is to place your pointer finger and your thumb together and feel the firmness of the muscles that will ball up below your lower thumb knuckle.
Thus a gas grill or an oven broiler will usually cook steak more quickly than a stovetop frying pan or a charcoal grill. Cook the second side for 5 minutes. Cook for about 4 5 mins each side depending on thickness.
How long to cook a 1 inch or a 2 5 cm steak medium well. How long to cook a 1 inch or a 2 5 cm steak medium. 1 min each side.
Step 4 remove the steak from the pan and place on a cooling rack. The more tender the steak the rarer it is. Get your pan grill or bbq hot.
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