How Long To Cook Bok Choy In Stir Fry

Can i use other vegetables. Add the leaves and toss the bok choy in the oil for 15 seconds. Vitamin a 5465iu 109.

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Directions heat oil in saucepan over medium heat.

How long to cook bok choy in stir fry. Bok choy has been cultivated in china for over 6 000 years where it has been popular for centuries in all kinds of recipes including soup salads stir fry or for filling spring rolls pot. Stir bok choy into garlic mixture add water cover the skillet and cook until bok choy wilts and is desired texture about 2 minutes. You may have a little or a lot of liquid depending upon the heat of your stove and how much water was left in your vegetables after washing so use.

Stir fry uncovered for another 1 2 minutes. The liquid will now steam the bok choy. Add the bok choy adding the stalks first and then the leaves.

Add the water cover the wok and simmer for about 2 minutes. Vitamin c 53mg 64. Stir in the sesame oil.

Cook for 4 6 minutes until desired consistency. Add garlic ginger black pepper and bok choy. Stir in the soy sauce sugar and salt and stir fry on high heat for 1 minute.

Pour in liquid you can use broth water or a combination of broth water chinese cooking wine immediately cover and let cook for 1 minute. Add blanched bok choy to wok and stir fry sauce. Cook them for one to two minutes until the stems start to become translucent.

Heat olive oil in a large skillet over high heat. Step 2 mix in the bok choy and cook and stir until the green parts of the leaves turn bright green and the stalks become slightly translucent 5 to 8 minutes. Drain well and serve.