How Long To Cook Eye Fillet Steak Medium Rare

This roast fillet of beef takes less than half an hour to cook with the sauce easily made while the meat is resting. Let the meat rest for a few minutes before serving. Rest the beef for 15 20 mins before slicing.

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Add the steak to the pan and cook on a medium high heat for 2 3 minutes on each side depending on thickness and how well done you like your steak.

How long to cook eye fillet steak medium rare. 1 mins each side. Remove the baking dish cover with a cotton towel or a lid of some sort. Cook a 2 inch cut for four minutes on each side.

Reduce the heat to medium. Brown the beef well on all sides. Once the pan is hot place the steaks in the pan if the eye fillet steaks don t sizzle when they hit the pan it isn t yet hot enough.

We recommend the following cooking times for a 3 5cm thick fillet steak. Usually if the grill is as hot as it can be this will take 2 3 minutes per side for a 1 inch boneless steak. Leave the steaks on one side without touching them or prodding them for approximately 3 4 minutes.

For medium rare cook for 4 5 min on each side. Fillet steak cooking times. A medium rare steak should only be flipped once.

The outside of a medium rare steak is firm on the exterior but still soft in the middle. 3 aim to cook a thin steak for 2 minutes on each side. Roast for 15 mins per 500g for medium rare or 20 mins for medium.

If you notice one steak is a little thicker than the other cook it for an extra 30 seconds in the pan on each side. Ask a steak chef or a steak connoisseur how they like their steak and it s a safe bet they ll all emphatically say medium rare. Turn them over with a pair of tongs and leave for another 3 4 minutes.