How Long To Cook Flathead Tails

Place in olive oil. Leave the fish alone and avoid opening the oven door so they can thoroughly cook. Put the flathead in your oven for 10 15 minutes.

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Cooking time 10 minutes.

How long to cook flathead tails. Place on top of salad mix. Place the tray of fish on the oven s center rack and keep the door closed while they re cooking. Place medium frying pan over medium heat.

Ingredients 2 packets x 200g ferguson flathead fillets thawed in the refrigerator overnight 80g butter diced 2 tablespoons capers 1 tablespoon chopped parsley juice of 1 lemon salt and pepper large handful rocket 1 fennel bulb tops and outer layer removed middle thinly sliced 2 tablespoons dried currants or raisins 1 tablespoon olive oil. Oil barbecue generously cook flathead tails until golden and crisp on each side approximately 5 minutes serve immediately with a wedge of lemon or lime along with generous lashings of tartare sauce. After about 10 15 minutes take the flathead out so you can check it.

Add flathead tails and cook 2 minutes each side until cooked through.