How Long To Cook New York Steak On Cast Iron
Prepping the meat and pan takes a little effort but the cook time is short and sweet since you re using such an extreme temperature.
How long to cook new york steak on cast iron. Transfer pan to the preheated oven. Immediately place your steaks in the hot skillet and sear them for 1 minute on each side. Add oil to skillet then add steak garlic and rosemary and cook until steak is browned about 3.
Your average 1 inch thick ny strip steak will take 3 minutes on each side for a medium rare steak. Pat both sides of steak dry again. Cook anywhere from 5 9 minutes depending on how you want the steaks to cook using a digital thermometer as your guide.
In a cast iron or oven safe pan melt oil over medium high heat when hot sear the steak on each side until you get close to the final color that you want approximately 3 minutes on each side. Add 1 2 tablespoons of vegetable oil to the pan enough to coat the bottom. Heat a dry large skillet preferably cast iron over medium high then add oil.
How long does it take to cook steak on cast iron. Once you ve mastered steak try these other cast iron skillet recipes. In total the steak should be in the pan for less than 5 minutes depending on your desired doneness.
You don t need to worry about the specific temperature but you do want your pan to be smoking hot which is the point at which the oil begins to smoke. Depending on the thickness of your cast iron pan this may take 5 8 minutes on high heat. Place a heavy skillet preferably cast iron on the stove and sprinkle lightly but evenly with about 1 4 to 1 2 teaspoon salt.
Heat medium cast iron skillet on medium high. Turn heat to high under pan. As soon as oil is smoking cook steak turning every 2 minutes or so until a deep brown crust forms and the internal.