How Long To Cook Salmon Steak In Foil
Top with butter and lemon juice.
How long to cook salmon steak in foil. Bake in the 400 degree f heated oven for 20 25 minutes. All this can be done in advance but when you need to cook the salmon pre heat the oven to gas mark 4 350 f 180 c and bake the salmon on a high ish oven shelf for 20 minutes exactly. For example a 1 inch fish steak should be cooked 5 minutes on each side for a total of 10 minutes.
Divide the vegetables into 4 equal portions over or next to the salmon fillets. Place salmon in a lightly greased 8 in. Cook fish about 10 minutes per inch turning it halfway through the cooking time.
Place salmon onto prepared baking sheet and fold up all 4 sides of the foil. When ready carefully transfer the salmon and vegetable foil packets with a spatula to individual serving plates. The best way to gauge how long to cook for is to base the initial time on 4 mins per 1cm of thickness in the centre.
This recipe is written for grilled salmon in foil on a gas grill and it also works for a charcoal grill traeger grill or big green egg. Then before serving the fish slip off the skin using a sharp knife to make a cut and just pull it off all around. Salmon should be grilled over medium heat about 375 to 400 degrees f.
Try not to overcook salmon. What is the healthiest way to cook salmon. Bake uncovered at 400 for 15 20 minutes or until fish flakes easily with a fork.
Drizzle with olive oil mixture. Pieces less than 1 2 inch thick do not have to be turned over. As a rule allow 10 minutes per inch.