How Long To Cook Tuna Steak Medium Well
For direct grilling on a gas or charcoal grill place the tuna steaks on the greased grill rack directly over medium heat.
How long to cook tuna steak medium well. Cook for a little over one minute then flip the steak. As long as it s very fresh tuna can be served a little rare in the middle. And since marinating is optional you can whip this tuna steak recipe up at a moment s notice.
Turn fish and repeat on second side. Avoid cooking the tuna steaks beyond medium since the steaks will become dry and crumbly if they re overcooked. This will cook through to the middle provided that your grill is good and hot.
Plan on grilling the tuna steaks for around 8 minutes total if you d like medium rare fish. When the pan is hot with a few bare wisps of smoke coming off the oil place one of the tuna steaks in the pan pressing down slightly to ensure good contact. These seared ahi tuna steaks also known as yellowfin or bigeye tuna take only six minutes to cook to medium rare perfection and are bursting with delicious umami flavor from the soy sauce and toasted sesame honey marinade recipe.
Jamie shows us how to pan fry and sear them two ways to guarantee delicious tender fish packed full of flavour. For medium rare cook for 1 to 2 minutes on each side. You want to remove tuna from the grill before the surface starts to get crusty and burns.
Tuna is best when it s still more or less raw in the center since most of the flesh save the belly is exceedingly lean and prone to grotesque levels of dryness when cooked even halfway to well done one of the reasons we also like to cook tuna sous vide. Perfectly cooking tuna steaks can be tricky. Then set over hot side of grill.
For indirect grilling preheat the grill. If you want them cooked medium add an extra 1 to 2 minutes to the grilling time. Sear a 3 4 inch to 1 inch thick steak for 30 to 45 seconds per side to achieve a rare doneness.
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