How Long To Cook Tuna Steak On Stove

The bottom should be a rich brown. Perfectly cooking tuna steaks can be tricky. Immediately after removing from the pan massage in some more olive oil and squeeze some lemon juice over.

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Measure the thickness of the fish with a ruler so you know how long to cook tuna steak.

How long to cook tuna steak on stove. One inch thick tuna steaks can be perfectly cooked in about 10 minutes. Before cooking tuna steaks check for scales. For medium rare cook for 1 to 2 minutes on each side.

Cook approximately 1 1 2 minutes and flip. The tuna begins to dry out if cooked any more than that. If any are present rinse with cool water.

As long as it s very fresh tuna can be served a little rare in the middle. Sear a 3 4 inch to 1 inch thick steak for 30 to 45 seconds per side to achieve a rare doneness. Put the tuna steaks into a heated frying pan over a high heat and allow to cook for 1 2 mins depending on how thick the tuna steaks are.

A short marinating. Fresh tuna steaks love a good marinade recipe which flavors this fairly mild fish and helps keep it moist during cooking. Remove steaks from marinade and arrange in the hot pan.

This is ideal for tuna steaks as the fish has a tendency to dry out if cooked for too long. Cook other side until tuna is desired doneness 1 to 2 more minutes. Brush the tuna steaks lightly with oil and season.

Gently shake pan to avoid sticking. Lower the heat to medium and turn over the tuna steak. After another 1 to two minutes the yellowfin should be cooked to rare which is what chefs recommend for the best eating quality.