How Long To Cook Tuna Steaks For
Put the tuna steaks into a heated frying pan over a high heat and allow to cook for 1 2 mins depending on how thick the tuna steaks are.
How long to cook tuna steaks for. Your pan should be very very hot. Put in the tuna and what you want to do is sear it so that it toasts fries and browns about 45 to 60 seconds on each side. While serving with sauce will help if you cook tuna beyond medium rare it will be dry.
5 rest the tuna steaks for 5 minutes and serve them with sides. The tuna begins to dry out if cooked any more than that. Brush tuna steaks with oil then grill over very high heat 1 to 2 minutes per side.
Jamie shows us how to pan fry and sear them two ways to guarantee delicious tender fish packed full of flavour. Tuna is best when it s still more or less raw in the center since most of the flesh save the belly is exceedingly lean and prone to grotesque levels of dryness when cooked even halfway to well done one of the reasons we also like to cook tuna sous vide. When the oil shimmers add the tuna steaks to the pan.
That means you want a thick piece of fish. For example if the tuna steaks are just 1 2 inch 1 3 cm thick they may only need to cook for 5 minutes. Anything with a lot of acid will tend to cook the fish before it hits the grill so the marinade should be pretty mild.
Look at the side of the tuna to see how far through it is cooked but remember it will keep cooking for a short while when taken off the heat. To help combat dryness you can also marinate the tuna. Turn the tuna over and cook for 1 2 mins on the other side.
Carefully turn over and sear on the other side for around 1 2 minutes or until the steak is lightly browned and comes away easily from the pan. Sear a 3 4 inch to 1 inch thick steak for 30 to 45 seconds per side to achieve a rare doneness. For medium rare cook for 1 to 2 minutes on each side.
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