How Long To Cook Tuna Steaks On Bbq
The tuna begins to dry out if cooked any more than that.
How long to cook tuna steaks on bbq. These are a great range of recipes that include tuna steaks tuna patties and tuna kebabs. When the oil shimmers add the tuna steaks to the pan. After we ve made sure to dry the surface of the fish well the last thing we want to do is get it wet again before putting it on the grill.
Turn the tuna over and cook for 1 2 mins on the other side. Put the tuna steaks into a heated frying pan over a high heat and allow to cook for 1 2 mins depending on how thick the tuna steaks are. Grill covered 4 to 6 minutes per inch thickness or until fish begins to flake when tested with a fork but is still pink in the center turning once halfway through cooking.
Preheat barbecue for high heat and lightly oil the grate. Salt draws moisture out of proteins like fish and other meats so i make sure to sprinkle it on the tuna at the last second. Look at the side of the tuna to see how far through it is cooked but remember it will keep cooking for a short while when taken off the heat.
For indirect grilling preheat the grill. Your goal here is to. Flip the tuna steaks to the other side after four minutes and grill the tuna on the second side for four more minutes.
If the fish sticks try to gently lift it from below using a thin metal spatula or the tines of a carving fork inserted down between the grill grates. Place the tuna steaks onto the grill with the tongs and cook them on the first side for approximately four minutes monitoring the grilling process constantly to prevent burning. You want to remove tuna from the grill before the surface starts to get crusty and burns.
Season tuna with salt and pepper and grill on the preheated barbecue approximately 6 minutes turning once. Cook tuna until first side is well seared and the fish releases from the grill grate 1 to 2 minutes. Lightly oil the cooking grate.
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