How Long To Cook Tuna Steaks
Turn the tuna over and cook for 1 2 mins on the other side.
How long to cook tuna steaks. Sear a 3 4 inch to 1 inch thick steak for 30 to 45 seconds per side to achieve a rare doneness. Bake 4 to 6 minutes per inch thickness of fish or until fish begins to flake when tested with a fork but is still pink in the center. To keep tuna from sticking to the grill and add flavor and moisture marinate the fish.
The tuna begins to dry out if cooked any more than that. Tuna is best when it s still more or less raw in the center since most of the flesh save the belly is exceedingly lean and prone to grotesque levels of dryness when cooked even halfway to well done one of the reasons we also like to cook tuna sous vide. That means you want a thick piece of fish.
Place 2 tablespoons of olive oil in shallow baking dish and lay in tuna steaks combine remaining 6 tablespoons olive oil lemon juice and teriyaki sauce and pour over fish. Do not cook tuna steak past medium rare and don t let it rest after searing. 5 rest the tuna steaks for 5 minutes and serve them with sides.
If they re not marinated brush the tuna steaks with melted butter or olive oil and season as desired. For example if the tuna steaks are just 1 2 inch 1 3 cm thick they may only need to cook for 5 minutes. For medium rare cook for 1 to 2 minutes on each side.
Once cooked i like to rip the steaks in half and serve with salad and chips or boiled potatoes and a big wedge of lemon. Bake for 30 minutes or until fish flakes easily with a fork. Place tuna steaks on a greased baking sheet or sheet pan in a single layer.
Put on a plate to rest for 1 minute before. Plan on cooking the tuna steaks for 4 to 6 minutes for every 1 2 inch 1 3 cm thickness. Put the tuna steaks into a heated frying pan over a high heat and allow to cook for 1 2 mins depending on how thick the tuna steaks are.