How Long To Cook Yellowfin Tuna In Oven

Put the baking dish uncovered into the oven to cook the tuna loin.

How long to cook yellowfin tuna in oven. For a one pan meal place the tuna on the pan alongside quick cooking vegetables such as asparagus broccoli zucchini and green beans. Turn after about 1 to two minutes at this point adding a small drizzle of oil to the pan to keep it sizzling nicely. Trans fat 0 0 g.

4 servings amount per serving. 10 daily value total fat 1 5 g. The raw meat is bright red but turns gray brown when cooked.

Place tuna steaks on a greased baking sheet or sheet pan in a single layer. Baked ahi tuna should be marinated before you start cooking it. Seared yellowfin tuna loin recipe.

It will take around eight until ten minute long to cook it with medium rare doneness. If they re not marinated brush the tuna steaks with melted butter or olive oil and season as desired. Saturated fat 0 g.

Bake 4 to 6 minutes per inch thickness of fish or until fish begins to flake when tested with a fork but is still pink in the center. Please remove some items or create a new shopping list. After another 1 to two minutes the yellowfin should be cooked to rare which is what chefs recommend for the best eating quality.

Calories from fat. The number of items in your shopping list has exceeded the maximum limit. This results in a flavorful fish dish that s unlikely to dry out during the cooking process.