How Long To Cook Young Jackfruit

Young or unripe jackfruit is most suited to savoury dishes including pulled jackfruit recipes. When the jackfruit is cooked peel off the skin to reveal the seeds and pods surrounding the seeds. Ripe jackfruit is only suitable for use in sweet dishes.

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If you have a pressure cooker 10 minutes is usually enough.

How long to cook young jackfruit. Transfer the jackfruit to the baking sheet and spread it out into one even layer. Grab a baking sheet and drizzle on some avocado oil. Bake for 20 minutes or until the edges are crispy.

Boil the jackfruit chunks for 45 minutes or until the inner flesh is soft and a bit stringy like chicken. Scroll down to find out more about how to cook with jackfruit and to see two of our favourite jackfruit recipes including a delicious barbecue pulled jackfruit sandwich from the brilliant vegan on the go cookbook. Young unripe green jackfruit usually found in tins isn t sweet and has a neutral taste if you ve ever eaten a tinned artichoke heart straight from the can it s a bit like that.

Use a paper towel to spread out the avocado oil and evenly coat the baking sheet.