How Much Time To Cook Salmon In Pan
Next cook both sides of the fish until slightly charred and the inside is just cooked through about 5 minutes total time.
How much time to cook salmon in pan. Cook the salmon undisturbed until the lighter colored flesh has moved about 3 4 of the way up the fillets. Once the color change has moved up about three quarters of the way from the bottom it s time to flip the fillets. First add some cooking oil to a pan.
This will come to a total time of 8 to 9 minutes for thick fillets and 6 to 7 minutes for thinner fillets. For regular salmon fillet that is about 1 1 2 inches in thickness it takes about 3 minutes to cook on each side. If your salmon is slightly thicker cook for an extra 1 2 minutes.
This will take about 8 to 9 minutes for thick fillets and 6 to 7 minutes for thinner fillets. Salmon fillets that are 6 to 8 ounces in weight will need to cook for a total of about 4 minutes. If you have thin fillets cook each wide side for 2 minutes.