How To Bake John Dory Fillets

A small john dory might weigh 300g but they can grow up to 2kg. Even then the john dory s head accounts for almost half its weight so it s often best to buy fillets rather than the whole fish. Take a sheet of aluminium foil and butter well.

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Press the foil so that it forms a seal and you have a little sachet.

How to bake john dory fillets. If you do end up with a whole john dory then the head does at least make a delicious stock. Add extra olive oil lemon juice and capers to the pan and mix well. Remove from oven and transfer to serving plates.

Place this sachet on a baking tray and cook in 230c oven for 15 minutes. Grease an oven proof dish or skillet with olive oil and place fish skin side down in the dish. Serve with a.

6 2 tablespoons butter 1 tablespoon chopped fresh parsley 1 tablespoon minced fresh chives 675g john dory fillets 60ml fresh lemon juice salt and pepper to taste 1 bunch fresh parsley 1 lemon cut into wedges. Bake for 10 15 minutes. Place the fish fillet on buttered portion and top with all ingredients.

Instructions preheat oven to 180c 350f.

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Source : pinterest.com

How To Bake John Dory Fillets

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Press the foil so that it forms a seal and you have a little sachet.

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