How To Bake Pork Chops Keto

Line a baking sheet with a wire rack and set aside. In a zipper lock bag combine psyllium husk powder salt paprika garlic powder onion powder and oregano. Bake at 400 200 for 20 to 30 minutes depending on the thickness of pork chop and whether it is bone in or boneless flipping the pork chops over halfway through cooking time.

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Remove from oven and serve.

How to bake pork chops keto. Instructions preheat oven to 350 degrees fahrenheit. In an ovenproof skillet over medium high heat sear pork chops for 3 minutes per side. Add pork chops and cook until golden and cooked through.

Bone in pork chops butter yellow onion mushrooms chicken broth bay leaves sour cream cajun seasoning garlic salt black pepper paprika. Mix all ingredients together to make the coating except the pork chops press each pork chop into the coating mixture flip to cover the other side then place the pork chops on a baking sheet. Instructions position your oven rack 6 from the heat source to prepare for broiling.

In a large skillet over medium heat heat oil. Brush pork chops with olive oil and place in a plastic bag. Add shake and bake seasoning to the bag close and then toss to coat.

Individually place each pork chop in the bag with the mixture and. Add mushrooms to skillet and cook. Dip both sides of each pork chop in the egg mixture.

Instructions preheat oven to 400 degrees. Recipe for the pork chops pre heat the oven high temperature rub each pork chop with abundant amount of olive oil marinate with super seasoning of sea salt and freshly ground black pepper on each side of the chops gently place the marinated chops on the baking tray keep in mind that the tray should. Leave pork chops in the dish until ready to coat.

Repeat process with remaining pork chops. Remove pork chops from the refrigerator about 30 minutes prior to cooking. Broil the pork.