How To Bake Salmon Fillets Without Skin
These methods keep the fish moist and delicious.
How to bake salmon fillets without skin. Heat a good amount of oil in a pan on the stove over medium to medium high heat. A skinless salmon recipe usually involves poaching or cooking en papillote or encased in parchment or foil. Olive oil onto each salmon fillet and rub or spread it over the entire piece.
Sprinkle salt dill and other spices over each salmon fillet and rub them evenly over each piece. Place your salmon into the pan setting it down away from you. Arrange them on the baking dish skin side down.
Brush the salmon fillets all over with the olive oil. Bake the salmon until opaque and cooked through and internal temperature reaches 145 degrees f. 5 bake your salmon for about 5 minutes per every 1 2 inch 1 3 cm of thickness.
Place your salmon in a baking dish coated with nonstick cooking spray. You can also use aluminum foil or non stick baking sheets as an alternative to cooking spray. Lightly grease the baking sheet with 2 tsp.
Depending on your oven this should take about 12 15 minutes. These methods keep the fish moist and delicious. While the oil is heating up season both sides of your salmon.
Place the salmon fillets onto the baking sheet.