How To Bake Salmon Steaks With Skin

Now it s back to the stovetop for the final crisping. Sizzle it for about 3 minutes in olive oil or butter. Sprinkle the fillets lightly with salt and freshly ground black pepper.

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Method pat the fish dry with paper towel.

How to bake salmon steaks with skin. Heat a good sized frying pan over medium heat add the vegetable oil and when hot place the fish skin side down in the pan. Place into oven and cook salmon for around 10 mins depending on the thickness of your salmon. Start with the salmon in an oven proof skillet this time skin side down.

When the oil is shimmering lay one fillet of salmon skin side down into the pan and immediately do two things. Then transfer it to a lowish heat oven about 275 degrees f and cook for about 20 minutes. Use an egg flipper or a flat saucepan lid to press the salmon firmly down into the pan to stop it from curling up.

Press the fillet against the skillet with your fish spatula and turn the heat down. Arrange the salmon fillets on a lined baking tray skin side down and top with finely chopped garlic fresh herbs and a drizzle of olive oil. Give it some high heat for about 3 minutes until the skin is crispy.