How To Bake Salmon Steaks
Season salmon with salt pepper oil or your favourite herbs and spices.
How to bake salmon steaks. The easiest way to cook salmon is in a baking dish in the oven. Add salmon and cook until bottom is golden 5 minutes then flip. Here s a basic roasting method.
Pre heat oven to 180 c 160 c fan forced. Directions season salmon on both sides with salt and pepper. Season salmon with a little salt and pepper and place skin side down in a lightly greased baking dish or sheet pan.
Place salmon on a lined baking tray. Place salmon steaks into the prepared baking dish and sprinkle with chives thyme and spinach leaves. How to cook salmon steaks salmon steaks can be grilled baked or pan fried and generally take no longer than 5 10 minutes to cook roasting may take a little longer.
Place into oven and cook salmon for 20min kg or 8 10 mins for single portions. And if you re cooking for a group it s easier to fit several fillets or salmon steaks in a baking dish or sheet than a skillet. Step 3 bake in the preheated oven until the salmon is cooked through and the flesh flakes easily about 45 minutes.
Bake salmon uncovered 4 to 6 minutes per inch thickness. Sprinkle parmesan cheese over the fish and seasonings. Return the pan to the oven and cook for another three minutes.
They can also be steamed in foil which is called en papillote or poached in gently simmering water. In a large skillet over medium high heat heat oil and butter. Bake a dressed salmon 6 to 9 minutes per 8 ounces of fish.