How To Clean And Cook Beet Greens

Add the beet greens and cook uncovered until tender about 2 minutes. Swish leaves and stems vigorously in a big bowl of water to remove the sand from the leaves which also gets lodged between. Instructions wash stem and slice beet greens into thin ribbons.

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How To Cook Beet Greens Cook The Story

Simple And Delicious Beet Greens Allrecipes

How To Cook Beet Greens Cook The Story

Sauteed Beet Greens With Garlic And Olive Oil Recipe Nyt Cooking

Drain the beet greens.

How to clean and cook beet greens. How to wash and cook beet greens sauteed beet green recipe the top greens of beets are an excellent source of carotenoids flavonoid antioxidants and vitamin a. Once the butter has melted toss in the garlic and cook for 30 seconds before adding you beet greens. Vinegar or lemon juice cuts the bitter flavor of the beet greens.

Heat a medium size non stick saut pan over a medium high heat and melt your butter. Once the greens are cold drain well and coarsely chop. Drain in a colander then immediately immerse in ice water for several minutes until cold to stop the cooking process.

If you would prefer to freeze your beet greens for later use the process is quite simple. If eating the greens i recommend chopping them off and soaking them in a bowl or salad spinner full of water with 1 4 cup apple cider vinegar or lemon juice or lime juice or some other foodie acid. Braising is the simplest way to prepare beet greens.

Use a chef s knife to chop the tail off of the bottom of the beet then chop the stems and greens off of the top of the beet. Simply scrub with a vegetable brush and water. Wash dry and cook.

Bring a large pot of lightly salted water to a boil. So how to deal with these beet greens. Be sure to use a clean colander.

Now back to washing your beet. If you re familiar with working with swiss chard it s basically the same. The greens actually contain these compounds in concentrations several times higher than in the roots.