How To Cook A Leg Of Lamb Caribbean Style

Cook for 30 minutes then reduce the heat to 180 c and cook to taste a bit pink is best. Put the garlic cloves into a roasting pan with some fresh rosemary and sit the lamb leg on top of. Allow about 30 minutes.

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The dry heat method caramelizes the exterior and allows for even cooking throughout.

How to cook a leg of lamb caribbean style. Remove from refrigerator to allow it to reach room temperature about 30 minutes. Drizzle the marinade sauce mixture over the leg of lamb then gently massage the lamb to make sure marinade is all over the meat. For leg of lamb roasting or grilling is pretty much the answer and as the weather gets colder roasting tops the list since we are cooking indoors.

Place trussed leg of lamb on a large ceramic plate or cutting board. Preheat oven to 200 c. Rub the lamb with olive oil salt and pepper.

1 5 to 6 pound trimmed bone in leg of lamb 4 cloves garlic minced 1 tablespoon olive oil 1 tablespoon chopped fresh rosemary 1 tablespoon chopped fresh thyme leaves 1 tablespoon dijon mustard 1 tablespoon kosher salt 2 teaspoons ground black pepper.