How To Cook A Medium Rare Steak On Cast Iron Skillet

This takes between one and two minutes. Then take the steak out of the bag pat dry with a paper towel season liberally with salt and pepper and reverse sear on all sides in a hot cast iron pan. Place right in the middle of the pan and don t touch it for 2 minutes.

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Place the steak into the skillet and cook until it s easily moved.

How to cook a medium rare steak on cast iron skillet. Preheat your cast iron skillet over high heat. For a rare finish sear for three minutes per side. Cook for 30 seconds and then begin moving the steak around occasionally pressing slightly to ensure even contact with the skillet.

For a medium rare sear aim for four minutes per side. Turn the steak up on one long edge and cook for 30 seconds then turn and cook along the opposite edge for another 30. When about 5 minutes of the salting time remains place a 12 inch cast iron skillet over the highest heat you ve got for a full 5 minutes.

How to cook a medium rare steak in a cast iron skillet. Simply vacuum seal your steak set the temperature to 130 f and cook for about 90 minutes. How to cook a steak medium rare in a cast iron skillet.

Season with salt and pepper or your preferred seasonings. Remove the pan from the heat add a glug or two of flavorful liquid wine beer beef stock to the pan and using a wooden spoon stir the liquid scraping up the browned bits clinging to the pan. Cook for 30 seconds and then begin moving the steak around occasionally pressing slightly to ensure even contact with the skillet.

Let the steak sit out until it reaches room temperature about 20 minutes. Flip and rotate 90 degrees so that the steak hits fresh pan and fresh salt and cook another 2 minutes uninterrupted. To cook your steak dry the outside by pressing a paper towel or napkin onto it to absorb moisture.

Grease the pan lightly with butter olive oil or the pro move of using some of the fat cut from the edges of your wagyu steak. Carefully flip the steak placing it in a different section of the skillet.