How To Cook A Medium Rare Steak On The Grill

Open the lid and place the steaks on the hot side of the grill.

How to cook a medium rare steak on the grill. Usually 3 5 minutes per side on a hot grill or pan will ensure your steaks are medium rare and juicy. Turn the steaks over and continue to grill 3 to 5 minutes for medium rare an internal temperature of 135 degrees f 5 to 7 minutes for medium 140 degrees f or 8 to 10 minutes for medium well 150 degrees f. Use your meat thermometer to check the temperature and remove the steaks when they are within 5 to 10 degrees of the desired doneness.

The cut of meat you choose its weight and the temperature you desire will determine how long you grill it. Don t walk away from a steak on the grill. Many chefs suggest either a non stick pan or a cast iron pan.

Heat a frying pan or grill to high heat. The problem with this technique is that not all grills pans oven or steaks for that matter are uniform so steak cooking times can vary significantly. A grill will give you a charred finish to the steak while a sturdy frying pan will provide the most even cooking surface.

For 1 inch thick steaks cook them 3 minutes each side over high heat for quite rare 4 minutes each side for medium rare and 5 minutes for medium. Leave the lid open while grilling steaks. Catching that window requires vigilance.

There is a short window of time usually just a minute or two when steaks go from medium rare to medium or from medium to medium well. When a hard sear forms in about three minutes rotate the steaks a quarter turn to create. Place the steaks on the grill and cook until golden brown and slightly charred 4 to 5 minutes.

The non stick will allow you to use less oil while the cast iron pan has the most even cooking temperature.