How To Cook A Salmon Fillet With Skin In The Oven
Sizzle it for about 3 minutes in olive oil or butter.
How to cook a salmon fillet with skin in the oven. In a small saucepan over moderate. Line a large rimmed baking sheet with foil and grease with cooking spray. Now it s back to the stovetop for the final crisping.
Roasting time depends on the thickness of your salmon as determined by the thickest part of the salmon fillet. Cook for 10 15 mins. For every half inch of salmon roast 4 to 6 minutes 4 minutes will give you salmon that is still a touch rare 6 minutes will thoroughly cook it.
Once the skin is crispy use your fish spatula to flip the salmon and kiss the top of the fillet with the skillet just long enough to finish cooking it which should only be about a minute. Place the salmon skin side down the prepared baking sheet or skillet. Transfer the tray into the oven and bake at 400 f 200 c for 15 minutes or until cooked through.
Transfer to the oven. Try not to overcook salmon. Blot the salmon filets dry on all sides with paper towels.
Season them with salt and pepper and squeeze some lemon juice over. When the salmon is cooked it will look opaque and the flesh will flake if you poke a fork into the centre. Line a baking sheet with aluminum foil or use an oven proof non stick skillet.
Place the salmon about 5 inches from the heat source and cook until the skin is crispy and the fish is cooked through 7 to 8 minutes. Preheat oven to 350. Sprinkle the fillets lightly with salt and freshly ground black pepper.