How To Cook A Salmon Side In The Oven

Cut three sheets of aluminium foil a little longer than the length of the salmon then lay two of the sheets on to a baking tray with one on top of the other turn up the edges a little. Cook for 10 15 mins. Heat oven to 200c 180c fan gas 6.

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Salmon is one of the healthiest fish you can eat.

How to cook a salmon side in the oven. Spread it evenly over the fleshy side of the fish. Line a big roasting tin with baking parchment or foil this helps to prevent the fish from sticking to the tin as it cooks. Mix the ground ginger with the paprika pepper mustard honey and 1 tbsp olive oil.

Set the third sheet aside. Along the centre length of the foil drizzle half of the olive oil and half of the lemon juice. Preheat the oven to 180 c gas 4.

The best way to gauge how long to cook for is to base the initial time on 4 mins per 1cm of thickness in the centre. When the salmon is cooked it will look opaque and the flesh will flake if you poke a fork into the centre. Brush the salmon skin with oil and place it skin side down on the paper.

Try not to overcook salmon. It s rich in the omega 3 fatty acids linked to a decreased risk of high blood cholesterol and cardiovascular disease. A 3 ounce serving may contain as much as 1 9 grams of the heart healthy fats.