How To Cook A Steak For Medium Rare
This steak s firm surface should give a bit toward the middle it will spring back quickly.
How to cook a steak for medium rare. It will be warm through the middle with a hint of red and the majority of the centre pink. How to cook perfect steak season the steak with salt up to 2 hrs before then with pepper just before cooking. Drizzle some oil into the pan and leave for a moment.
Heat a heavy based frying pan until very hot but not smoking. Flip the steak again. Gently press the tip of your middle finger to the tip of your thumb.
The sides should be well browned with the top and bottom dark brown and charred. A steak is cooked to medium rare when the internal temperature is 55 60 degrees celsius. Either way it should take about 4 to 5 minutes per side for a 1 inch steak.
A medium rare steak should be warm through the middle with most of the center pink in color with a hint of red. After the 2 minutes are up carefully flip your steak close the oven door and cook for another two minutes. Cook a 2 inch cut for four minutes on each side.
Rub the steak all over with a good lug of olive oil and a good pinch of sea salt and black pepper add the steak to a hot pan then cook for 6 minutes for medium rare or to your liking turning every minute for more flavour try one or a combination of the following halve a garlic clove and rub it over the steak every time you turn it. If you like your steak medium add another two minutes of cooking time. Whilst your steak is cooking don t be afraid to touch it to see if it is cooked medium rare.
3 aim to cook a thin steak for 2 minutes on each side. When 2 minutes are up your steak should be a perfect medium rare. If you prefer char grilled flavor or you re cooking a bone in steak take the steak outside and cook it on a preheated gas or charcoal grill.