How To Cook A Steak For Medium

Test for doneness using a digital thermometer.

How to cook a steak for medium. Sear evenly on. It will be warm through the middle with a hint of red and the majority of the centre pink. How to cook perfect steak.

How to cook a medium rare steak my favorite way to prepare a boneless steak is in a smoking hot cast iron skillet. Heat a heavy based frying pan until very hot but not smoking. Rub the steak all over with a good lug of olive oil and a good pinch of sea salt and black pepper add the steak to a hot pan then cook for 6 minutes for medium rare or to your liking turning every minute for more flavour try one or a combination of the following halve a garlic clove and rub it over the steak every time you turn it.

When cooking the steak first grill it for three minutes on one side and then after lowering the temperature to medium three to four on the other. Cook for about 4 5 mins each side depending on thickness. Add the steak a knob of butter some garlic and robust herbs if you want.

After that cook each side from three to four minutes. If you prefer char grilled flavor or you re cooking a bone in steak take the steak outside and cook it on a preheated gas or charcoal grill. The sides should be well browned with the top and bottom dark brown and charred.

The steak should be medium rare. A steak is cooked to medium rare when the internal temperature is 55 60 degrees celsius. Drizzle some oil into the pan and leave for a moment.

Either way it should take about 4 to 5 minutes per side for a 1 inch steak.