How To Cook A Steak In A Frying Pan In The Oven

Insert a digital meat thermometer into the thickest part of the steak to test for doneness near the end of the cooking time. You can also put the steak in the oven to finish cooking. Pepper and some montreal seasoning.

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Sprinkle on desired amount of garlic powder salt pepper to each side of the steak s.

How to cook a steak in a frying pan in the oven. Tilt the pan so that the oil and juices run down to one side and use that to cook the edge of the steak. Cover top with a piece of plastic wrap. Add the steak a knob of butter some garlic and robust herbs if you want.

Thickness flip and let sear on other side for the same amount of time. Season the steak with salt up to 2 hrs before then with pepper just before cooking. Remove steak s from the refrigerator.

Cook steaks preheat oven to 375 degrees f. When oven has reached 500 degrees pat steaks dry with paper towel lightly oil and sprinkle with salt and pepper on both sides. Add some olive oil and a pat of butter to the frying pan on high.

Add oil and wait about 1 minute. Turn heat on medium high heat and get cast iron pan very hot prior to adding oil. Let the steak sit at room temperature for 15 20 minutes.

After that minute has passed flip the steak on its side and sear the edge until it is colored like the rest of the meat. Allow to sit at room temperature for 15 minutes on a cutting board. Remove skillet from oven place on stovetop add steaks and cook on high heat for 30 seconds each side to sear.

When you place the steak in the pan begin timing the cooking for 1 minute. Cook for 2 minutes flip steak and cook for 2 more minutes. Turn heat down to low med and finish to desired doneness longer for well done.