How To Cook A Steak In A Pan And Oven

And cook until an instant read thermometer reads 140f to 145f for medium rare about 7 10 minutes cooking time will depend on the thickness of the steak. Add the steak a knob of butter some garlic and robust herbs if you want. Season the steak with salt up to 2 hrs before then with pepper just before cooking.

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Sprinkle on desired amount of garlic powder salt pepper to each side of the steak s.

How to cook a steak in a pan and oven. For a medium well consistency remove the steak when it reaches 145 f 63 c. Let it get hot enough that a flick of water instantly sizzles and evaporates. Transfer pan to the preheated oven.

After a minute has passed flip it to the other side for 1 minute. After that minute has passed flip the steak on its side and sear the edge until it is colored like the rest of the meat. Tilt the pan so that the oil and juices run down to one side and use that to cook the edge of the steak.

Drizzle some oil into the pan and leave for a moment. Place a seasoned cast iron or other oven safe grill pan over medium high heat. To cook a medium rare steak remove it from the oven when it reaches 130 f 54 c cook a medium steak to 140 f 60 c before removing it from the oven.

Remove from the oven and allow to rest for a few minutes before serving. An instant read thermometer inserted into the center should read from 130 degrees f 54 degrees c to 140 degrees f 60 degrees c. Slice steak across the grain and serve.

Step 8 remove steaks from oven. Place a rimmed sheet pan large enough for the steak s into the oven to warm. Heat a heavy based frying pan until very hot but not smoking.

Remove steak s from the refrigerator. Bake in the preheated oven until steaks are firm and reddish pink to lightly pink in the center 8 to 10 minutes. Thickness flip and let sear on other side for the same amount of time.