How To Cook A Steak In The Oven Australia

Add some butter a tablespoon or 2 to the pan just before you move it to the oven this will ensure it has a rich taste along with a delicious jus that you can serve with the steak when it s ready. Cook the steak on one side for 2 3 minutes until it develops some nice colour flip the steak and cook for 1 2 minutes more. Place steaks on wire rack set in rimmed baking sheet.

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Beyond the much loved fillet sirloin rib eye and rump there s a world of underrated good value steaks that will seriously deliver on the flavour front.

How to cook a steak in the oven australia. Heat the olive oil in a frypan over medium heat and pan fry the steaks until golden brown on both sides. Cook until instant read thermometer inserted in centre of steak registers 32 to 35 f for rare to medium rare 20 to 25 minutes or 37 to 40 c for medium 25 to 30 minutes. Preheat oven to 180 degrees c.

Mix the flour black pepper seasoned salt and garlic powder together in a shallow bowl then coat the steaks thoroughly with the flour mixture. Cook steak in oven australia how to cook the perfect steak if you re cooking to impress and only a tender juicy steak will cut it don t be fooled into spending a fortune. Heat oil in 12 inch heavy bottomed skillet over high heat until smoking.

About 5 minutes per side. Flank skirt thick skirt and thin skirt are all delicious and. Transfer baking sheet to oven.

On a baking sheet rub steak with 1 tablespoon oil then season generously with salt. Season with pepper if desired. Retain 3 tablespoons of seasoned flour.

Preheat oven to broil and position rack closest to heating element. Mike says cooking the perfect blue steak is simple if you follow a few basic steps. Mike eggert knows a thing or two about cooking heading up the critically acclaimed and hugely popular italian style trattoria tottis in bondi and sydney s cbd.