How To Cook A Steak In The Oven

Rub the steak all over with a good lug of olive oil and a good pinch of sea salt and black pepper. Turn steaks with tongs and cook another 1 to 2 minutes. Bavette and flank steak.

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While it s preheating take the steak out of the fridge and let it come down to room temperature for 30 to 45 minutes.

How to cook a steak in the oven. There are two cuts to note. Preheat the oven to 400 f. Let it rest for about seven minutes on a clean cutting board.

This helps the steak cook evenly. Transfer the pan with the seared steaks to the hot oven. On a baking sheet rub steak with 1 tablespoon oil then season generously with salt.

Next remove the steaks from oven and transfer to the hot skillet. How to cook the perfect steak. Roast in the center of the oven until the steaks are cooked to your liking about 3 to 5 minutes.

With a meat thermometer as your guide cook to the desired temperature from rare 120 degrees fahrenheit to well 160. At this point the steak is cooked but not done. Cheap cut that s best served no more than medium and is great for barbecuing.

Preheat oven to broil and position rack closest to heating element. Prized as the most tender cut it s also the most expensive. Continue cooking steaks for about 2 to 3 minutes per side or until browned and a bit crisp.

For more flavour try one or a combination of the following halve a garlic clove and rub it over the steak every time you turn it. It has little fat and is best served as rare as you like. Grill in the oven for 20 30 minutes depending on how you like it cooked.