How To Cook A Steak Medium

Season the steak with salt up to 2 hrs before then with pepper just before cooking. When testing doneness insert the thermometer on the side not the top. Rub the steak all over with a good lug of olive oil and a good pinch of sea salt and black pepper add the steak to a hot pan then cook for 6 minutes for medium rare or to your liking turning every minute for more flavour try one or a combination of the following halve a garlic clove and rub it over the steak every time you turn it.

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Drizzle some oil into the pan and leave for a moment.

How to cook a steak medium. Support wikihow by unlocking this staff researched answer. The sides should be well browned with the top and bottom dark brown and charred. Heat a heavy based frying pan until very hot but not smoking.

If you re cooking your steak in the oven a thick steak will cook best at around 400 450 f 204 4 232 2 c. Add the steak a knob of butter some garlic and robust herbs if you want. It will be warm through the middle with a hint of red and the majority of the centre pink.

A medium rare steak will have an internal temperature of 130 135 f 54 4 57 2 c. A steak is cooked to medium rare when the internal temperature is 55 60 degrees celsius.