How To Cook A Steak On Cast Iron Griddle

How to cook a steak entirely in a cast iron skillet if you want your meat to be near room temperature before cooking it remember to set it out about two hours before you want to start cooking.
How to cook a steak on cast iron griddle. And lastly do not forget to preheat the griddle. Place the cast iron skillet on the burner set to high heat and allow to heat up. Step 6 cook steaks in the hot skillet until lightly browned on the bottom 2 1 2 minutes.
Heat a cast iron skillet over high heat until hot for about 5 minutes. Pour a small amount of oil into the pan. Turn the dial to medium to high temperature but do not go over 400.
Cook for 30 seconds and then begin moving the steak around occasionally pressing slightly to ensure even contact with the skillet. This takes between one and two minutes. Pat both sides of steak dry again.
Turn heat to high under pan. Make sure to have the steak a clean plate a heavy duty grill mitt a pat of butter and a pair of tongs ready. Add 1 2 tablespoons of vegetable oil to the pan enough to coat the bottom and immediately place your steak in the hot skillet.
Place the steak into the skillet and cook until it s easily moved. If you use one of the best cast iron griddles make sure to put some extra oil on during the seasoning process. Place a heavy skillet preferably cast iron on the stove and sprinkle lightly but evenly with about 1 4 to 1 2 teaspoon salt.
To test if the pan is hot enough place a single drop of water on the pan. If it dances for a second before disappearing the pan is hot enough. Flip placing steak in a different section of the skillet.