How To Cook A Steak Quickly
A general rule of thumb is five minutes per inch of thickness for steaks or ten minutes per pound for roasts.
How to cook a steak quickly. Rub the steak all over with a good lug of olive oil and a good pinch of sea salt and black pepper add the steak to a hot pan then cook for 6 minutes for medium rare or to your liking turning every minute for more flavour try one or a combination of the following halve a garlic clove and rub it over the steak every time you turn it. This helps the steak cook. Heat a heavy based frying pan until very hot but not smoking.
Start by taking your steak out of the fridge and letting it come to room temperature. Season the steaks all over with the salt and pepper. Continue cooking and flipping for a total of 4 minutes.
Turn steaks with tongs and cook another 1 to 2 minutes. Set the oven to broil or high if that s an option and heat your pan on. Use your fingers to gently work the salt granules into the surface breaking down the fibers of the meat.
Cook 1 to 2 minutes without moving. How to tenderize any steak even cheap steak to properly tenderize a steak lay the steak out on a plate and cover each side with approximately 1 teaspoon of coarse kosher salt or sea salt before cooking. Place the pan on the stovetop and turn the heat to high.
Add the oil to the pan and heat until it begins to shimmer and. How to make a quick steak marinade whisk together the oil worcestershire sauce soy sauce balsamic vinegar dijon mustard and garlic. Executive chef at the norman hotel frank correnti hosts master steak barbecue cooking classes and shared his top tips.
Rest your meat no matter how well you prepare and cook your meat it will turn out dry and tough if you don t let it rest. Flip and cook on the other side for 1 minute. Drizzle some oil into the pan and leave for a moment.