How To Cook A Whole Eye Fillet

Fry the fillet on all sides until browned. Preheat oven or bbq to 180c then if possible sear the fillet on a pan bbq or skillet for about five mins. Cook over medium high heat stirring occasionally for about 20 minutes or until the onions and other vegetables are browned and caramelised.

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Cook s tips if you have a lidded bbq once the fillet has been seared on all sides turn the heat down cover and cook for 20 30 minutes cooking time will depend on the thickness of the fillet.

How to cook a whole eye fillet. Preheat the oven to 220ºc 425ºf gas 7. Beef eye fillet preparing and cooking fillet steaks. Massage a herb rub into the steaks try dried rosemary and oregano and then brush them with a little olive oil and season with sea salt flakes.

Add the garlic and cook for another 2 minutes. Eye fillet has a thin membrane called silverskin which needsto be removed if your butcher has not already done so. Place the fillet in the centre of the roasting tin arrange the whole garlic bulbs around the fillet and drizzle with a little.

Eye fillet is an oblong shaped cut that spans between the short loin and the sirloin. For even cooking and attractive presentation the meat should be. A whole beef fillet is best cooked to medium rare and given lots of resting time.

If left on it will shrink during cooking causing the fillet to curl up. It can be roasted whole or cut into steaks. Peel and finely chop 2 of the garlic cloves then place in a large frying pan on a high heat with a knob of the butter.

Use a sharp knife to carefully remove all the membrane. Roasting a whole beef eye fillet preheat oven to 200 c. Whole roast fillet of beef with shallots mushrooms rating rate this recipe.

Slice the fillet into steaks at least 2cm but ideally 3 5cm thick. Have the fillet at room temperature and blot it dry with kitchen paper. Transfer to a roasting tin.