How To Cook Ahi Tuna Loin Steak
Jamie shows us how to pan fry and sear them two ways to guarantee delicious tender fish packed full of flavour.
How to cook ahi tuna loin steak. Do this step until the tuna loin is fully cooked. Your pan should be very very hot. Gently place the seasoned tuna in the skillet and cook to desired doneness 1 1 2 minutes per side for rare.
Turn the tuna over and cook for 1 2 mins on the other side. Serve it like a very rare beef steak. Lay out your tuna steaks on a tray season both sides and rub all over with the herb mixture.
Firm ahi tuna fillets are marinated for 30 minutes in a mixture of lime juice garlic and ginger before taking a turn on the grill. The actual cooking time will depend upon on how thick your steaks are. After 10 minutes check the steaks to see if they need more time.
Afterwards cook the tuna loin on top of the grill while basting the surface of the tuna loin with the marinate liquid that you have prepared in the previous step. Cook the peppercorns in the mixture until they soften and pop about 5 minutes. Use an oil with high flash point like grape seed and brush or spay oil onto steaks.
Sear in a pan hot plate or barbecue rib plate creates nice seared lines. The summer worthy tuna dish is finished with a honey lime glaze for a hint of sweetness and unforgettable flavor. Usually it will take around five or six minutes for each side until the tuna loin is cooked thoroughly.
Put in the tuna and what you want to do is sear it so that it toasts fries and browns about 45 to 60 seconds on each side. Look at the side of the tuna to see how far through it is cooked but remember it will keep cooking for a short while when taken off the heat. Never overcook tuna it ruins its beautiful texture and can dry it out.
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