How To Cook Air Fryer Brussel Sprouts

Add the brussels sprouts to the air fryer and shake into a single layer. Toss around to coat. Add brussels sprouts and turn to coat.

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Next add your chopped sprouts to a tupperware box or plastic bag.

How to cook air fryer brussel sprouts. Advertisement step 2 combine oil salt and pepper in a bowl and mix well. Step 3 air fry for 5 minutes shake the sprouts and cook for an additional 5 minutes. Arrange brussels sprouts in a single layer in your air fryer working in batches if they don t all fit.

By vic january 21 2021 january 21 2021 aioli aioli recipe aioli recipes air fried app air fried brussels air fried brussels sprouts air fried snacks air fryer air fryer app air fryer appetizer air fryer appetizers air fryer apps air fryer brussels air fryer brussels sprouts air fryer recipe air fryer recipes air fryer snacks. They also contain less fat. In a small bowl.

As the name suggests air fryers cook food using heated air up to about 400 degrees instead of oil. With your sprouts prepped throw then into the preheated air fryer. Directions step 1 preheat an air fryer to 350 degrees f 175 degrees c.

Place 2 tablespoons. An air fryer makes these sprouts easy to serve. Add brussels sprouts to basket of air fryer working in batches as needed and cook at 380 for 18 minutes stopping and.

Remove the tough ends of the brussels sprouts and remove any damaged outer leaves. Not only that it also helps preserve the nutrition within. Directions in a medium bowl add brussels sprouts and oil and season with salt pepper and red pepper flakes.

If you quarter the brussels they will cook a little faster and not have quite so much bite. Instructions heat an air fryer to 375ºf. Air fried foods contain up to 80 percent fewer calories than traditionally fried alternatives.