How To Cook An Eye Fillet Steak Medium Rare

The sides should be well browned with the top and bottom dark brown and charred. Heat a heavy based frying pan until very hot but not smoking. Once the pan is hot place the steaks in the pan if the eye fillet steaks don t sizzle when they hit the pan it isn t yet hot enough.

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How To Cook The Perfect Medium Rare Steak On Your Stove

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How To Cook The Perfect Medium Rare Steak On Your Stove

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Add the garlic thyme and rosemary to the pan followed by generous knobs of butter.

How to cook an eye fillet steak medium rare. Add the steak to the pan and cook on a medium high heat for 2 3 minutes on each side depending on thickness and how well done you like your steak. 135 f or 57 c remove from the oven at 130 f or 54 c. Take the steak out of the fridge season with salt and pepper cover loosely and allow it to come to room temperature for about 30 minutes.

Eye fillet beef tenderloin is cut from the loin. How to cook perfect steak season the steak with salt up to 2 hrs before then with pepper just before cooking. Every steak will be slightly different in shape size and texture so cooking times will vary.

Sear the steak along the edges to obtain a nice colour then sit it on its base. What is a good temperature to cook steak in the oven. For rare cook for 3 4 min max on each side.

Allow to melt and bubble all the while basting the butter over the steak for 2 3 minutes on each side for a perfect medium rare finish 5. Tuck the skin of the beef under the fillet. Leave the steaks on one side without touching them or prodding them for approximately 3 4 minutes.

Reduce the heat to medium. Cook your beef fillet steak over high heat turning the steak only once after a rich golden crust has formed cook your beef fillet steak 4 to 5 minutes each side for medium rare finish your beef fillet steak by adding a large knob of butter when frying or on the griddle. Make sure it is preheated and allow roughly 5 minutes on each side turning only once preserving the flavours.

For medium rare cook for 4 5 min on each side. Preheat oven to 200 c. A steak is cooked to medium rare when the internal temperature is 55 60 degrees celsius.