How To Cook An Eye Fillet Steak Medium

For medium cook for 5 6 min on each side. Serve immediately with garlic butter if desired. It will be warm through the middle with a hint of red and the majority of the centre pink.

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Heat a large heavy frying pan over medium high heat.

How to cook an eye fillet steak medium. Melt and brown the butter in the frying pan. Season steaks with salt and pepper to taste and add to the baking sheet in a single layer. The sides should be well browned with the top and bottom dark brown and charred.

Once the pan is hot place the steaks in the pan if the eye fillet steaks don t sizzle when they hit the pan it isn t yet hot enough. Reduce the heat to medium. It also has lovely marbling and is best cooked to medium to allow larger pieces of fat time to melt.

Leave the steaks on one side without touching them or prodding them for approximately 3 4 minutes. Quickly sear the meat about 5 seconds on each side then remove from frying pan. T bone steak is cut from the short loin and contains the best of both worlds the striploin porterhouse and tenderloin eye fillet with a t.

If you notice one steak is a little thicker than the other cook it for an extra 30 seconds in the pan on each side. It s tender and has great flavour. As a very rough guide a 3cm thick steak should be cooked medium rare after 5 minutes.

Rib eye scotch fillet is cut from the rib section and can be cut with the bone in. Return the meat to the frying pan and fry 4 to 5 minutes on each side. Add the steak to the pan and cook on a medium high heat for 2 3 minutes on each side depending on thickness and how well done you like your steak.

A steak is cooked to medium rare when the internal temperature is 55 60 degrees celsius. For medium rare cook for 4 5 min on each side. Turn them over with a pair of tongs and leave for another 3 4 minutes.