How To Cook And Eye Fillet

Slice the fillet into steaks at least 2cm but ideally 3 5cm thick. Once the oil is hot place the steaks in the pan if. Quickly sear the meat about 5 seconds on each side then remove from frying pan.

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Let the beef rest at room temperature for 1 hour.

How to cook and eye fillet. Hot pan happy steak. Make sure your steaks are at room temperature when you re ready to cook them. Once the pan is hot place the steaks in the pan if the eye fillet steaks don t sizzle when they hit the pan it isn t yet hot enough.

Get the pan nice and hot and then add oil. Turn them over with a pair of tongs and leave for another 3 4 minutes. Rub the beef with the olive oil and season with salt and freshly ground black pepper.

Leave the steaks on one side without touching them or prodding them for approximately 3 4 minutes. Take them out of the. Reduce the heat to medium.

Heat a large heavy frying pan over medium high heat. How to cook beef eye fillet like a pro room temp is best. Melt and brown.

Massage a herb rub into the steaks try dried rosemary and oregano and then brush them with a little olive oil and. Preparing and cooking eye fillet steaks have the fillet at room temperature and blot it dry with kitchen paper.

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