How To Cook Asparagus Healthy
Stir and microwave for another 2 to 3 minutes until the spears are firm but tender.
How to cook asparagus healthy. Heat the oven to 200c 180c fan gas 6. In a large pot add water and salt. Step 2 place the asparagus into a mixing bowl and drizzle with the olive oil.
Take them out drain and plunge into some ice cold water or serve straight away. Trim off the tough bottoms of the asparagus about 1 to 2 inches. Snap any woody tips off the asparagus where they naturally break apart.
Cover and microwave on high for about 3 minutes. For the chunky asparagus that are about 1 inch thick on the bottom roast them for 10 to 12 minutes. Place asparagus on a baking sheet or in a baking dish and drizzle with 1 tbsp.
How to cook asparagus in the microwave place asparagus in a microwave safe dish with 2 tablespoons of water. Bring water to a boil and then add the asparagus. Preheat the oven to 450 f.
Drop these bundles or individual spears into some boiling water cover and cook for three to five minutes depending on the thickness of the spears. Roast the asparagus for 8 to 9 minutes. Toss lightly to coat.
Bring a pot of generously salted water to a boil use a couple inches of water or enough to submerge the asparagus. Sprinkle a pinch of salt and black pepper over the asparagus. Roasting asparagus is one of the easiest ways to cook this vegetable.