How To Cook Asparagus In Air Fryer Oven

Cook time will depend on how thick the asparagus spears are. Drizzle the asparagus with olive oil and the seasonings. Trim the ends off the asparagus.

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Air Fryer Roasted Asparagus 2 Ingredients Domestic Superhero

Air Fryer Asparagus Recipe That S Easy And Quick Best Recipe Box

Air Fryer Roasted Asparagus 2 Ingredients Domestic Superhero

Crispy Air Fryer Asparagus

Preheat the air fryer to 375 degrees f 190 degrees c.

How to cook asparagus in air fryer oven. Put trimmed asparagus in air fryer basket. Spray asparagus with a spritz of oil and season with salt and pepper before cooking at 400 degrees for about 5 to 7 minutes. Cook until tender and lightly browned 4 6 minutes.

You can also use cooking oil spray. Wash asparagus to remove any dirt and debris from the stalks. Add the asparagus to the air fryer.

In large bowl combine the first 6 ingredients. Toss with asparagus spears until evenly coated. Line the basket with parchment paper.

Air fryer roasted asparagus is great because it uses less oil than roasting in the oven and the air fryer helps crisp the asparagus. Lightly spray air fryer basket with cooking spray and add the asparagus in a single layer. Air fry to desired doneness 7 to 10 minutes.

For 1 4 pound of asparagus it contains 53 calories 4 grams of fat healthy fat from olive oil 4 grams carbohydrates 2 grams fiber and 3 grams of protein. Combine grated parmesan cheese and bread crumbs in a bowl. Wash and trim hard ends off asparagus.

Thinner stems will be done in 6 7 minutes while thicker stems will need to cook for more like 8 10 minutes. In batches place in a single layer on greased tray in air fryer basket. I don t recommend going over 10 minutes in the air fryer.